Lindy's food for the first half of the day

Breakfast:
(I should just copy and paste since I have the same thing every morning, and I have to look up the spelling for "macchiatto" every day)
-16 oz. coffee (cinnamon, to be precise) with 3 T. Splenda (I counted today) and about 1/4-1/3 c. sugar-free caramel macchiatto creamer

Lunch:
- 1 flat bread with 6 slices of 98% fat-free smoked ham, 4 squirts mustard and 2 T. Miracle Whip

Snack:
1 12-oz. can of Diet Coke

A side note:
Willing to sell my soul for some cheesecake, a bacon cheeseburger, a tin roof sundae and a GIANT cherry Coke made with grenadine...