breakfast consisted of steel cut oatmeal w/flaxseed, br. sugar, apples, walnuts and milk
o.j. and hot tea
at work, I ate a lunch of chicken salad, s + p rice cakes and the rest of my apple
Orange-flavored Vitaminwater
supper was homemade bean soup
large salad
milk
I am going to have a sm. container of fat-free choc. pudding and some hot tea
HAPPY EATING!!!!
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