i have a request

i don't know about the rest of you but i feel like every entry has some guilt.

can we stop doing this?

isn't the point of this blog to illustrate to our own, individual selves what we've been eating? and to give words of encouragement to others? if these were diaries and not set in a public forum, would we be saying "sorry, eko, i effed up again today- i had 250 doritos and a gallon of coke."

i feel like these negative explanations that we are being "bad" for eating something won't produce positive results. i've been doing that for a long time and haven't had any success. negative, guilty declarative statements breed more of the same. and then we just feel even more guilty and eventually give up from having too high of expectations.

i want this to stick and i'm trying to change behaviors- not just temporarily.

so, i guess what i'm trying to say is, um. let's go team! tomorrow is a new day!