Breakfast:
- 16 oz. coffee
- 4 T. sugar-free caramel macchiatto creamer
- 4 T. Splenda
Lunch:
- 1 lite pina colada yogurt
- 1 lite peach and pomegranate yogurt
- 1 piece of flat bread with 4 slices of smoked turkey, chopped green onion, 3 squirts of hoisin sauce (SO much sugar in it), and sprinkle of black sesame seeds
- 4 very very slender slices of Italian salami
Snack:
- 1 12-oz. Diet Coke
... also meant to add I had about 2/3 bottle of Diet Squirt last night. No, not the small bottle, the two liter. I might have a pop problem. :(
Dinner:
- 1/2 flat bread with smoked ham (package claims its "98% fat free") with about 1 1/2 T. mayo and smoked salt
- 1 handful of Chex Mix
- About 20 oz. Cherry Coke Zero
You are still doing very good Buddy. keep up the good work. Actually all 3 of you are doing great. I'm just here to make you guys feel better once you see what i eat.
ReplyDeleteor extremely jealous, lol
ReplyDelete